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Guided Meditations

Meditations from Awareness Explorers podcast episodes

Loving Awareness Meditation - from Awareness Explorers Episode 16

Awareness Explorers
Loving Awareness Meditation - from Awareness Explorers Episode 16
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Meditation: The Arrow of Love - from Awareness Explorers Ep 164, “What to Do When You're Triggered”

Meditation: The Arrow of Love - from Awareness Explorers Ep 164, “What to Do When You're Triggered”

08:50
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Meditation: Your Whole Self Untouched - from Awareness Explorers 163, “Seye Kuyinu, Guest Explorer”

Meditation: Your Whole Self Untouched - from Awareness Explorers 163, “Seye Kuyinu, Guest Explorer”

17:58
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Meditation: Envisioning Your Ideal Self - fr Awareness Explorers 162, What Makes a Good Human Being?

Meditation: Envisioning Your Ideal Self - fr Awareness Explorers 162, What Makes a Good Human Being?

07:59
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Meditation: Present Moment is All You Need - Awareness Explorers Ep 161, Paul Austin, Guest Explorer

Meditation: Present Moment is All You Need - Awareness Explorers Ep 161, Paul Austin, Guest Explorer

06:42
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Meditation: Deep Silence - from Awareness Explorers Episode 160, “How to Quiet Your Mind Part 2”

Meditation: Deep Silence - from Awareness Explorers Episode 160, “How to Quiet Your Mind Part 2”

12:04
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Meditation: 3 Approaches to Thought - from Awareness Explorers 159, “How to Quiet Your Mind Part 1”

Meditation: 3 Approaches to Thought - from Awareness Explorers 159, “How to Quiet Your Mind Part 1”

10:14
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Meditation: Sinking In - from Awareness Explorers Episode 158, “Rastal, Guest Explorer”

Meditation: Sinking In - from Awareness Explorers Episode 158, “Rastal, Guest Explorer”

10:54
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Meditation: In the Body, Now - from Awareness Explorers Episode 157, “Karen Thorson, Guest Explorer”

Meditation: In the Body, Now - from Awareness Explorers Episode 157, “Karen Thorson, Guest Explorer”

06:27
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Meditation: Bringing Compassion to Your Process - fr Awareness Explorers 156, Downsides of Awakening

Meditation: Bringing Compassion to Your Process - fr Awareness Explorers 156, Downsides of Awakening

07:18
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Meditation: Inhabiting Your Body - from Awareness Explorers 155, Judith Blackstone, Guest Explorer 2

Meditation: Inhabiting Your Body - from Awareness Explorers 155, Judith Blackstone, Guest Explorer 2

09:05
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Meditation: What If You Are Not the Doer? - fr Awareness Explorers 154, “Free Will and Non-Doership”

Meditation: What If You Are Not the Doer? - fr Awareness Explorers 154, “Free Will and Non-Doership”

08:57
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Meditation: Aligning With Your Deeper Purpose - from Awareness Explorers 153, “A Sense of Mission”

Meditation: Aligning With Your Deeper Purpose - from Awareness Explorers 153, “A Sense of Mission”

08:09
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Meditation: Eight Emotions - from Awareness Explorers Episode 152, “Rosalyn Rourke, Guest Explorer”

Meditation: Eight Emotions - from Awareness Explorers Episode 152, “Rosalyn Rourke, Guest Explorer”

09:49
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Meditation: The Senses & the Sense of Self - from Awareness Explorers Ep. 151, Disidentification

Meditation: The Senses & the Sense of Self - from Awareness Explorers Ep. 151, Disidentification

07:44
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Meditation: Inner Dance Party - from Awareness Explorers Episode 150, “Sid Friedman, Guest Explorer”

Meditation: Inner Dance Party - from Awareness Explorers Episode 150, “Sid Friedman, Guest Explorer”

11:55
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Meditation: Abstaining from Distractions - from Awareness Explorers 149, “Abstinence and Indulgence”

Meditation: Abstaining from Distractions - from Awareness Explorers 149, “Abstinence and Indulgence”

08:01
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Meditation: Dismantling Your Beliefs - from Awareness Explorers Episode 147, “Beyond Belief”

Meditation: Dismantling Your Beliefs - from Awareness Explorers Episode 147, “Beyond Belief”

09:06
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Meditation: Softening Into Open Awareness - from Awareness Explorers 146, “Sam Gow, Guest Explorer”

Meditation: Softening Into Open Awareness - from Awareness Explorers 146, “Sam Gow, Guest Explorer”

09:28
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Meditation: Silent Transmission - from Awareness Explorers Ep. 145, “Gareth Duignam Guest Explorer”

Meditation: Silent Transmission - from Awareness Explorers Ep. 145, “Gareth Duignam Guest Explorer”

10:00
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Meditation: Inner Curiosity Questions- from Awareness Explorers 144, Getting Curious About Curiosity

Meditation: Inner Curiosity Questions- from Awareness Explorers 144, Getting Curious About Curiosity

08:10
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Meditation: Moving Beyond the Inner Critic - from Awareness Explorers Episode 143, “Self-Criticism”

Meditation: Moving Beyond the Inner Critic - from Awareness Explorers Episode 143, “Self-Criticism”

07:10
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Meditation: Inner Smile - from Awareness Explorers Episode 142, “Lee Holden, Guest Explorer”

Meditation: Inner Smile - from Awareness Explorers Episode 142, “Lee Holden, Guest Explorer”

06:47
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Meditation:Identity Parade - from Awareness Explorers Episode 140, “Motivation and Identity”

Meditation:Identity Parade - from Awareness Explorers Episode 140, “Motivation and Identity”

08:12
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Meditation: Present Experience as One Experience - from Awareness Explorers 139, with Joan Tollifson

Meditation: Present Experience as One Experience - from Awareness Explorers 139, with Joan Tollifson

07:40
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Meditation: Tuning to Better Frequencies - from Awareness Explorers 138, “Your Inner Radio Stations”

Meditation: Tuning to Better Frequencies - from Awareness Explorers 138, “Your Inner Radio Stations”

09:20
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Meditation: Antidotes to Mind Ploys - from Awareness Explorers Episode 137, “Mind Ploys”

Meditation: Antidotes to Mind Ploys - from Awareness Explorers Episode 137, “Mind Ploys”

06:42
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Meditation: Invoking a Desired Ability - from Awareness Explorers 135, Roger Walsh, Guest Explorer

Meditation: Invoking a Desired Ability - from Awareness Explorers 135, Roger Walsh, Guest Explorer

05:16
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Meditation: ChatGPT's Guide to Awareness - from Awareness Explorers Episode 134, “AI and Awakening”

Meditation: ChatGPT's Guide to Awareness - from Awareness Explorers Episode 134, “AI and Awakening”

07:37
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Meditation: No Fixing - from Awareness Explorers Episode 133, “No Self or Better Self”

Meditation: No Fixing - from Awareness Explorers Episode 133, “No Self or Better Self”

10:28
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Meditation: Dissolving Habitual Thought - from Awareness Explorers Ep 132, “Gangaji, Guest Explorer”

Meditation: Dissolving Habitual Thought - from Awareness Explorers Ep 132, “Gangaji, Guest Explorer”

06:27
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Meditation: What if This is Already Wholeness?- Awareness Explorers 131, Hale Dwoskin Guest Explorer

Meditation: What if This is Already Wholeness?- Awareness Explorers 131, Hale Dwoskin Guest Explorer

10:19
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Meditation: Interactive "Awareness Is" from Awareness Explorers 130, “Human Awakening Environments”

Meditation: Interactive "Awareness Is" from Awareness Explorers 130, “Human Awakening Environments”

08:50
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Meditation: The Truth About You - from Awareness Explorers Episode 129, “Is Anything True?”

Meditation: The Truth About You - from Awareness Explorers Episode 129, “Is Anything True?”

10:10
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Meditation: Expanding & Contracting the Heart- fr Awareness Explorers Ep 128, “MDMA & Love Training”

Meditation: Expanding & Contracting the Heart- fr Awareness Explorers Ep 128, “MDMA & Love Training”

07:25
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Meditation: Clearing Your Rules for Happiness- fr Awareness Explorers 126, Conditions & Conditioning

Meditation: Clearing Your Rules for Happiness- fr Awareness Explorers 126, Conditions & Conditioning

09:06
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Meditation: Questions Beyond the Mind - from Awareness Explorers Episode 56

Meditation: Questions Beyond the Mind - from Awareness Explorers Episode 56

09:28
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Meditation: Body Realization Techniques - from Awareness Explorers Episode 57

Meditation: Body Realization Techniques - from Awareness Explorers Episode 57

07:29
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Meditation: RAA: Relaxing, Allowing, Aware-ing - from Awareness Explorers Episode 58

Meditation: RAA: Relaxing, Allowing, Aware-ing - from Awareness Explorers Episode 58

11:29
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Allowing Joy to Linger - from Awareness Explorers Episode 59, "Jan Frazier, Guest Explorer"

Allowing Joy to Linger - from Awareness Explorers Episode 59, "Jan Frazier, Guest Explorer"

05:40
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Meditation: Letting Go into Presence, from Awareness Explorers 60, What's Keeping You from Presence?

Meditation: Letting Go into Presence, from Awareness Explorers 60, What's Keeping You from Presence?

07:20
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