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The Awareness Explorers Podcast
Join Jonathan Robinson and Brian Tom O'Connor as they explore the many ways you can uncover the secret of joy and happiness in the background of all experience.
Become an Awareness Explorer and learn to know yourself as pure unlimited expanded consciousness...Awareness aware of awareness itself.
Includes a guided meditation with each podcast episode.
Listen or download below, or on iTunes or Google Play.
And don't forget to subscribe to the podcast, or post questions and comments here.
Episodes
Episode title
and description
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0: Introduction to Awareness Explorers - Jonathan Robinson & Brian Tom O'Connor
00:0000:00
In this episode we discuss why we created this podcast, and how it can help integrate awareness into daily life activities.
1: What is Awareness? - Jonathan Robinson & Brian Tom O'Connor
00:0000:00
In this episode we explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness.
• Includes a guided meditation on questions that lead to awakened awareness, as well as simple phrases that can trigger an immediate state of presence.
2: Slowing - Jonathan Robinson & Brian Tom O'Connor
00:0000:00
In this episode we talk about how to use very small disruptions and slowing down to bring pure awareness into daily life activities.
• Includes a guided method for using talking and movement as a trigger for awakened awareness.
3: Thinking About Not Thinking - Jonathan Robinson & Brian Tom O'Connor
00:0000:00
In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts.
• Includes a guided meditation for calming your busy mind and bringing it into present moment awareness.
4: The Art of Letting Go - Jonathan Robinson & Brian Tom O'Connor
00:0000:00
In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examples of how letting go is not the same as trying to change our experience.
• Includes a guided meditation for allowing whatever is to be there without resistance.
5: Handling Difficult Emotions - Jonathan Robinson & Brian Tom O'Connor
00:0000:00
In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.
• Includes a guided meditation to help put tough emotions in perspective.
6: What the Heck is Enlightenment? - Jonathan Robinson and Brian Tom O'Connor