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Guided Meditations
Meditations from Awareness Explorers podcast episodes
Allowing Joy to Linger - from Awareness Explorers Episode 59, "Jan Frazier, Guest Explorer"
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Meditation: Abstaining from Distractions - from Awareness Explorers 149, “Abstinence and Indulgence”
08:01
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Meditation: Dismantling Your Beliefs - from Awareness Explorers Episode 147, “Beyond Belief”
09:06
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Meditation: Softening Into Open Awareness - from Awareness Explorers 146, “Sam Gow, Guest Explorer”
09:28
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Meditation: Silent Transmission - from Awareness Explorers Ep. 145, “Gareth Duignam Guest Explorer”
10:00
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Meditation: Inner Curiosity Questions- from Awareness Explorers 144, Getting Curious About Curiosity
08:10
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Meditation: Moving Beyond the Inner Critic - from Awareness Explorers Episode 143, “Self-Criticism”
07:10
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Meditation: Inner Smile - from Awareness Explorers Episode 142, “Lee Holden, Guest Explorer”
06:47
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Meditation:Identity Parade - from Awareness Explorers Episode 140, “Motivation and Identity”
08:12
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Meditation: Present Experience as One Experience - from Awareness Explorers 139, with Joan Tollifson
07:40
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Meditation: Tuning to Better Frequencies - from Awareness Explorers 138, “Your Inner Radio Stations”
09:20
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Meditation: Antidotes to Mind Ploys - from Awareness Explorers Episode 137, “Mind Ploys”
06:42
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Meditation: Invoking a Desired Ability - from Awareness Explorers 135, Roger Walsh, Guest Explorer
05:16
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Meditation: ChatGPT's Guide to Awareness - from Awareness Explorers Episode 134, “AI and Awakening”
07:37
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Meditation: No Fixing - from Awareness Explorers Episode 133, “No Self or Better Self”
10:28
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Meditation: Dissolving Habitual Thought - from Awareness Explorers Ep 132, “Gangaji, Guest Explorer”
06:27
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Meditation: What if This is Already Wholeness?- Awareness Explorers 131, Hale Dwoskin Guest Explorer
10:19
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Meditation: Interactive "Awareness Is" from Awareness Explorers 130, “Human Awakening Environments”
08:50
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Meditation: The Truth About You - from Awareness Explorers Episode 129, “Is Anything True?”
10:10
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Meditation: Expanding & Contracting the Heart- fr Awareness Explorers Ep 128, “MDMA & Love Training”
07:25
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Meditation: Clearing Your Rules for Happiness- fr Awareness Explorers 126, Conditions & Conditioning
09:06
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Meditation: Questions Beyond the Mind - from Awareness Explorers Episode 56
09:28
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Meditation: Body Realization Techniques - from Awareness Explorers Episode 57
07:29
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Meditation: RAA: Relaxing, Allowing, Aware-ing - from Awareness Explorers Episode 58
11:29
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Allowing Joy to Linger - from Awareness Explorers Episode 59, "Jan Frazier, Guest Explorer"
05:40
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Meditation: Letting Go into Presence, from Awareness Explorers 60, What's Keeping You from Presence?
07:20
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Meditation: The Light that Connects Us - from Awareness Explorers 61, Steve Farrell, Guest Explorer
07:34
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Meditation: Experiencing Anger Purely - from Awareness Explorers Episode 62, "What About Anger?"
08:53
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Meditation: The Zen of This Moment - from Awareness Explorers Ep 63, "Daniel Schmidt & Tanya Mahar"
06:16
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Meditation: Deepening a Relationship - from Awareness Explorers Ep 64, "The Yoga of Relationships"
09:09
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Musical Meditation - from Awareness Explorers Episode 65, "J Jaye Gold, Guest Explorer"
07:03
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Integrating Opposite Energies- from Awareness Explorers 66, "Bridgit Dengel Gaspard, Guest Explorer"
13:14
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Allowing Just for Now - from Awareness Explorers Episode 67, "Peace in Turbulent Times"
10:06
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The Cave of the Heart Meditation - from Awareness Explorers Ep 68, "Pamela Wilson, Guest Explorer"
06:42
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Opening to Creativity Meditation - from Awareness Explorers 69, "Awareness and the Creative Process"
08:04
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Meditation: "Now. Here. This." - from Awareness Explorers Ep 70, "Your Relationship to Fear"
09:45
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Meditation: Meeting & Healing Emotions - from Awareness Explorers 71, "Bruce Pardoe, Guest Explorer"
10:10
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Meditation: From Control to Full Surrender - from Awareness Explorers Ep 72, "Control vs. Surrender"
08:10
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Sense of Being Meditation - from Awareness Explorers Episode 73, "Fred Davis, Guest Explorer"
11:41
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Meditation: Wordlessness - from Awareness Explorers Episode 74, "The Voice in Your Head"
08:12
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Meditation: Releasing Identity from Inner Characters - from AE Ep 78, Sanjay Manchanda
10:42
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